Monday, 23 March 2015

The Wine Belly

One of the worst side effects of a regular Chablis habit has to be the dreaded 'wine belly'.

Now, I'm not horribly fat. I'm a UK size 12 (14 on a bad day). For my American friends, that's a size 8. Doesn't sound too bad, does it? BUT I have a horrible, muffin topped wine belly.

As I sit here in my size 12 skinny jeans, a little roll of flab - like a child's rubber ring in the swimming pool - is hanging over my belt. Lovely.

If I lie down in the bath (spoiler alert, do not read this if you are eating lunch), and grab my belly fat with both hands it is - ironically - about the size of a bottle of vino.

The problem with being relatively slim except for the wine belly is that it makes you look 5 months pregnant. And there is nothing worse than some poor woman asking you when it's due, or a curious child asking talking about 'the baby in your tummy'. Plus, if you're at a party quaffing back the vino while looking up the duff you get a lot of hostile looks from the Pregnancy Police.

Not only is a wine belly not the best look aesthetically, it's also very bad for your health.

A wine belly gives you what's called 'the apple shape' where fat is stored around the abdomen and vital organs, rather than the bum and thighs. This is, according to the National Health Service website, the very worst place to store fat as it makes you far more prone to type 2 diabetes and heart disease.

According to the NHS, a woman's waist should ideally measure less than 32". 32"-35" is high, and over 35" is very high. They also suggest measuring your waist to hip ratio i.e. inches around waist divided by inches around hips. For women it should be less than 0.85.

Now my BMI is (just) in the normal range, but my waist (when I started this journey) was 36" and my waist to hip ratio was 0.87 - both of these measurements put me well into the danger zone. No surprise there!

So what causes the wine belly?

Well, wine, obviously! Booze has 7 calories per gram, making it the second most calorie rich micronutrient after fat. A bottle of vino usually contains at least 500 calories - that means that if you drink a bottle of wine a day you are drinking 2 extra day's worth of calories a week! A small glass of white wine (125ml - that's really small, right ladies?) contains the same number of calories as 6 teaspoons of sugar.

And that's not all - Dr Pamela M Peake (author of 'The Hunger Fix') claims that the body can't store calories from alcohol for later like it does calories from food, so it has to 'press pause' on your metabolism in order to deal with the alcohol and, while it does so, any calories you've eaten get stored as fat. Peeke adds that 'research has uncovered that alcohol especially decreases fat burn in the belly...that's why you never hear about beer hips - you hear about a beer belly.'

There are 2 other reasons why drinking alcohol leads to piling on pounds which I'm sure you'll be familiar with.

One is that drinking makes you lose your inhibitions, which means that you're far more likely to pile into the 'death by chocolate' at the end of a meal. The second is the dreaded hangover. Because your body needs energy to recover from your previous night's marathon, it makes you crave fat and carbohydrate rich foods (like the classic British fry up), and dehydration makes you even hungrier.

Confusingly, red wine contains something called 'resveratrol' which can help you burn fat, BUT (and it's a big but, or is that a big butt?) only if you drink no more than one glass a day. Excuse me for a minute while I grab my belly fat and roll on floor laughing.

So, after 3 whole weeks (yes! Count 'em! 1..2...3...yay!) of not drinking any alcohol at all, what has happened to my wine belly?

Bear in mind that I have tried many diets to shift it in the past. I've given up fat, I've given up carbs, I've ditched gluten and dairy. I've tried everything except giving up alcohol. This time I've given up nothing except alcohol. In fact, I've even added in a fair bit of chocolate and cake which I've never eaten much of before.

For the first week I didn't lose any weight (I think my body was busy re-hydrating), but now I'm steadily losing about 1.5 pounds per week. I've lost 3 pounds over all. I've also lost 1.5 inches off the belly.

It doesn't sound like a huge amount, but I swear that the 'jeans that don't lie' now fit really easily. I've also lost an inch off the bum.

Again, sounds insignificant, but child #1 said this morning "Mummy, I think your butt has got less saggy." Talk about damning with faint praise. She then continued "Your boobs are still saggy, though."

I bit back the urge to reply, for the hundredth time, that the saggy boobs are almost entirely the fault of #1, #2 and #3. Particularly #3 who refused a bottle for nearly a year (she doesn't take after her mother, does she?!).

I'm going to stop now and caress the old wine belly in a fond way because its days are numbered. Bye, bye belly, bye bye......

UPDATE: One year after writing this post I'd lost two stone, that's twenty-eight pounds, or 13 kilos, if you prefer. And the wine belly? What wine belly! Now when I look down I have a totally uninterupted view of my feet, and I can spend the money I used to spend on expensive vino on SHOES.

If you'd like to read the whole story of my first year after quitting booze, you can find my book - The Sober Diaries on Amazon by clicking here.

For more inspiration and information, visit the SoberMummy Facebook page here, and 'like' to stay updated.

Love to you all,

SoberMummy (Clare Pooley)


  1. Oh, and HUGE congratulations on your 3 weeks. You are an inspiration :)

  2. Bye, bye wine belt! This is something that is keeping me going, the hope of some lard loss. Like you have given previously tried diets that limited carbs or fat or anything else but alcohol. No wonder we have never lost any weight n'est-ce pas?

    Well done on three weeks, great news.

  3. Happy week 3!
    I lost weight and kept it off!
    Children are funny! (Well, sometimes!)
    I used to have food binges after I drank. I'd eat everything in the house!
    SO happy I don't have that anymore!
    Happy Monday!

    1. Happy Monday to you too, Wendy! I got whistled at in the street today! How about that?!?!? xxx

  4. Yay three weeks and another weekend ticked off !! Well done on the weight loss to this is day 15 for me and I've actually gained two pounds ( perhaps from the evening chocolate binges !!) am hoping by a month these will lessen and I can concentrate on eating healthily again !! Have a great week

  5. Ha! You made me smile. I'm a size 12 too with a perfectly 'healthy' BMI. What's that roll of fat doing at the top of my legs! Who put it there? The wine witch of course. I'm only on day 7 and knee-deep in chocolate and fancy cordials but you give me hope :)

    1. Welcome Flossie! Are you If so, I just left your first comment! Well done, you! Good luck xx

  6. Very interesting! My wine habit comes and goes, but has recently been ramping and I can tell in my figure. I think this might be what I was looking for!

  7. Very interesting! My wine habit comes and goes, but has recently been ramping and I can tell in my figure. I think this might be what I was looking for!

  8. Hi, Thank you so much for your post. I've been drinking wine unmoderately for 2-3 years. I stopped three weeks ago, and have noticed a difference, but as you say, I have a big apple for a belly, and it's not going down fast enough. It's so depressing. :-(

  9. LOL!!!! #1 is hilarious!!! That is gold. Thanks for sharing.

  10. Oh the apple belly. God I hate it. SM, in your experience how long was it before the wine belly went down? I am / was in a stop-start-stop-start drinking not drinking cycle, and so the belly has never had a chance to go down. Day 4 now, and hoping this is it. Look 5 months pregnant? Try 9 in my case!

    1. Hi ShinyNewLife! I found that the weight took a while to shift, BUT the puffy face and belly started to shrink pretty quickly. Get a tape measure out and look forward to ShinyNewBelly! Xxx

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  12. Love this ! You and I are sober sisters. My last day 1 was March 6 2015!

  13. Your book is brilliant, I love it I can so relate to myself. It's scary, it's Friday night and I am not drinking 🍻.I am taking it slowly

  14. Well beat the Friday feeling, home from work and red wine isn't in hand, it's ribena instead. Why is wine 🍷 and drinking on my mind all the time. It is twenty to four on a Saturday morning and I am wide awake

  15. Hi nanniejul. How are you getting on? I know your comment was quite recent and i like you after reading claires book have decided to try this sober life. It is super tricky, it occupies my mind all the time but im on day 11 now. Like you say i think taking it slowly is a vood idea. I hope your ok x keep strong x

    1. Hi Smashednomore. How are you doing? I see you posted yesterday. I’ve also just quit- day 5- finding it occupying my thoughts a lot but feel inspired by Clare’s blog and book. Good luck x

  16. Hi Clare..your Blog is amazing so far and extremely helpful....I am on day 8 here in the endless winter of Northern Canada, it's not helping.....I was trying to order your it only available int he UK? the exchange rate from pounds to CA dollars plus shipping is quite high...let me know if you have it for sale in North America, I would love to get my hands on a copy....congrats on your blog and book, finding this space has been a relief.

  17. your wrting style is awsome.keep it up i just seen and updated post at The Health King about double chin and a full article about how to lose hips fat and Thighs in 15 days.

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  19. Fantastic news, well done you! White jeans brilliant! It is an amazing feeling isn’t it? I am down 6lb and 3inches from my waist and this is week 4 for me, but people are already saying how good I look and I am into size 12 (UK size) trousers. thanks to the 2-week diet, watch the video here:

  20. Ok I know this post is ancient in internet years, but you have inspired me! I’ve gained recently (used to being a size 2 American but alas now I am more like.
    a 6), and I KNOW it’s the result of my love for the vino. This needs to stop, so I’m doing the 3 weeks abstinence, then will take it from there. And use that extra cash to buy a new Coach bag.

  21. I was having 3-4 vodka drinks a night, but wanted to cut down on the "hard liquor". So, it got replaced with wine. In only 3 weeks, I've gone from size 8 to 10, and I feel bloated and gross. I didn't realize white wine was the worst, that's all what I've been drinking! I love me some wine, but dammit! It's so bad for us!! WHY?!?!?!

  22. . And he may have experienced problems in maintaining it. In The Hollow Men, he writes of “dried voices”, obviously bereft of wine; perhaps following an incident in which his stock was shattered, resulting in his reference to “broken glass/In our dry cellar”.

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  27. Hello friends,
    I'm 16 days sober (I was a wino) and have lost 5 lbs already. I have also deactivated my FB account and feel much happier. What a frustration trigger! No, I cannot blame FB for my wine drinking, but it certainly made me grumpy enough to to drink. So I've ridden myself of two evils. You should know that I am American and recovering from the Presidential election as well. Covid has been a real bitch too. My yoga studio, YMCA and swimming pool were closed, so therefore we just sat around eating and drinking. Not good for the health.
    I love being sober again. I'm playing my flute, reading and actually getting along better with my husband. I noticed I would snap at him a lot, and now he's not irritating me. Alcohol made my nerves a mess. I just wish he would stop drinking. I realize that is up to him. I'm just trying to be a good example without harping.
    Yea I'm eating some sugar, but if I eat enough protein the cravings disappear. I've never been one for sweets, just WINE! I've also saved over $200 in 16 days. I put it into new things for our home.
    I refuse to return to to drinking! Not going back. I don't drink non alcohol "liquor." Nothing against it, it just isn't good for me because I've done it before and returned to regular booze. It's drinking light. I need to stay away from it completely.
    I have some friends from childhood that I have put on hold for a while. They seem overly dramatic over everything and I cannot deal with it. I'm a low key person and they make me nervous.
    That's my story so far.

  28. Thank you for your blog so inspiring to read. 3 weeks in. Looking forward to loosing the belly.

  29. Hello, I have the dreaded belly. Stopped drinking 2 weeks ago but only noticed a marginal difference. How long until other noticed a change in their belly size? Thanks!