Showing posts with label wine o'clock. Show all posts
Showing posts with label wine o'clock. Show all posts

Friday, 5 April 2019

Mother's Little Helper, or Mother's Ruin?



Did your family give you a present on Mother’s Day this year? Breakfast in bed maybe? Flowers? A home-made card?

In the days BS (Before Sober), my three children always knew what to give me as a present, because they knew what Mummy’s favourite hobby was: drinking wine. 

So, they’d buy me a corkscrew. A bottle stopper (ironic, since there was never anything left in a bottle of wine once I’d opened it). A giant wine glass with ‘Mummy’s glass’ etched onto it. You get the picture. 
            
This year, my kids gave me a frame, with a photo of me and the three of them inside it. This made me all tearful, as I realised that now my focus isn’t distracted by wine, it really is on them. Not entirely on them, obviously, but more so.
            
I might not have been given booze on Mother’s Day this year, but an awful lot of women in the UK were. 

Between 2016 and 2018, gin sales doubled to over £2 billion, and the sales peak – 2.6 million bottles – was in March, coinciding with Mother’s Day. 

In the weeks leading up to the big day, retailers bombarded us with alcohol based presents. I saw a bottle of wine branded ‘Mummy Fuel’, wine bangles (hollow bracelets filled with wine) and wine purses (handbags with a built-in wine pouch and a tap on the outside – yes, really).

How did we end up in a place where motherhood is synonymous with wine? Or gin? When did ‘mother’s ruin’ become ‘mother’s little helper’? Why did we all start buying into the myth that it’s impossible to be a mother without some form of anaesthetic?

I had my first child in the early days of this century – 2003. That was when the ‘mummy blogger’ first appeared, and back then mothering was all about perfection. We wanted to do it brilliantly. 

We read Gina Ford and The Baby Whisperer. We tried to bake perfect cupcakes and make home-made playdough. We bought organic vegetables and spent hours pureeing and freezing them into little ice-cubes. 

And we were knackered.  We felt like failures. Because motherhood is really hard, and perfection is unachievable. You just need to give it your best shot, and forgive yourself.
            
So, by the mid noughties, the backlash began. The perfect-mum-blogger was replaced by the slummy-mummy. 

We cheered! We threw Gina Ford in the bin and bought ready-made baby food from Ella’s Kitchen. We laughed about our failures on Mumsnet. And all of that was a really good thing, but along with it came wine-o’clock.
            
When we decided to shout about motherhood being difficult, we also started joking about how we managed to cope. And how we managed to cope was WINE. 

As social media took off, so did all the wine memes. Wine o’clock. Why Mummy drinks. Mummy juice. 

The retailers and marketing departments were really quick to jump on the bandwagon, and then start driving the train. We didn’t feel bad about pouring ourselves a large goblet of wine at the end of a long day, because it was ‘me-time’, we were worth it. And everyone else was doing it too.

The problem is that wine is a drug. 

That sentence looks really obvious to me now, but it wasn’t back then. How could something so beautifully packaged, so ubiquitous, joked about all over social media, be an actual drug? After all, you wouldn’t joke at the school gates about being desperate to get home for a line of cocaine, but everyone admitted looking forward to that first glass of wine.

But it is. A drug. And, like any other drug, your tolerance increases over time, so it no longer takes one glass of wine to help you unwind at the end of the day, it takes a whole damn bottle. And when you’re drinking several bottles of the stuff a week, it’s not just your shoulders unwinding, it’s your whole life.

I honestly bought into the myth that wine helped. I thought it made me more relaxed. When I’d had a day filled with nappies and wipes and Monkey Music, a glass of wine made me feel adult again. I thought it made me more tolerant with my kids.

The scary thing is, alcohol does exactly the opposite. 
            
Alcohol made me anxious all the time. It made me rush through bedtime stories so I could get to the fridge. It made me short tempered and grumpy with my kids. And it made me a terrible role model. I was teaching my children that grown-ups need a drug in order to be able to cope with everyday life. To be able to cope with them. 
            
So, this Mother’s Day, I looked at that photo of me with the three of them, looking relaxed, happy, present, not wishing the time away until it was wine o’clock, and I realised that sobriety is the best gift ever, for you and your children.

To read about my first year sober, and for lots of hints and tips, check out The Sober Diaries. You can find it here (UK) or here (USA).

(I wrote this article for Catherine Gray's Sober Spring campaign, in conjunction with Alcohol Change).

Love to you all,

SM x

Tuesday, 20 February 2018

Me O'Clock


I used to love the wine o'clock jokes and memes.

They made me feel like my daily wine habit was totally normal - expected even. It was all part of being a busy mum, winding down at the end of a day corralling three energetic children.

They were proof that everyone else was doing exactly the same thing. So I didn't have a problem! Despite the fact that I was drinking a bottle of wine every day, not just one glass....

Then, after I quit drinking, I started to hate the wine o'clock thing. It just made me feel left out. It was a constant reminder of what I was missing. And I was ANGRY. Angry that booze had misled me, lied to me and let me down.

Now that I am a seriously happy alcohol-free person (and, if you are still struggling, believe me, you WILL get there) I just give the wine o'clock jokes a wry smile and think (in a slightly patronising way, I have to admit. I am not perfect) you can keep your yucky addictive toxin. I am not interested.

Then I came across a fabulous blogger via my new Instagram addiction (you can find me at @clare_pooley) called Cat Sims. Her blog is called Not So Smug Now. 

Cat was on a Radio 5 Live programme about wine o'clock - titled is #wineoclock damaging or just a bit of fun?, which she then wrote about. (You can find her brilliant post on the SoberMummy Facebook Page).

Cat argues that we're asking the wrong question.

The wine o'clock hashtag, she says, 'comes from a place of good.' Not so long ago, mothers tended to compete with each other, rather than support each other, and the hashtag is an acknowledgment that motherhood is tough.

Cat says that instead of worrying about whether wine o'clock is normalising drinking, we should be concentrating on normalising not-drinking. 

I totally agree.

We need to address the fact that non-drinkers are often made to feel like party poopers, and feel like they have to explain why they're not 'joining in'. 

I don't ask anyone to justify why they're drinking an addictive drug - that's their choice. So I don't see why I should have to justify why I choose not to. It should be accepted that people can choose to drink alcohol, or not. Simples.

This got me thinking....

.....instead of grumbling about #wineoclock, why don't we create our own hashtag. Because the truth is that we still need some wind down time at around 6pm. We still need to feel adult, and we still need to congratulate ourselves on a job well done. Don't we?

So, why don't we start using #meoclock?

I'll share this blog post on Facebook and Instagram, with my picture of #meoclock above - that's me and the terrier relaxing with the fabulous self-heating, aromatherapy Spacemasks.

It would be great if you could add your own pictures of #meoclock in the comments on the Facebook page. Or, if you use Instagram, post on there with the hashtag (and please tag me so I can see!)

Let's start a new movement, showing all the alternative, wonderful and wacky things you can do at 6pm that DON'T INVOLVE WINE!

(If you're stuck about what to do at me o'clock, then why not check out The Sober Diaries - you can read the first few chapters for free by clicking here and choosing the 'look inside' feature).

Love to you all,

SM x





Saturday, 6 January 2018

5 Ways to Get Through Wine O'Clock



That's my actual kitchen clock.

I used to watch it tick, slowly slowly, towards that position, with the big hand on the twelve and the little hand on the six, when I could legitimately pour myself a (very large) glass of wine.

If you recently quit drinking (WELL DONE YOU!) you'll be finding that this is the very hardest part of the day. You're tired, stressed, fed up, and your go-to solution (possibly your only solution) to all of those feelings has, for many years, been booze.

You miss it! Of course you do! It leaves a big hole in your life.

But fret not, because over time you will find many better and healthier ways to fill that gap and to wind down at the end of the day - things that won't leave you feeling hungover, unhealthy and miserable.

The booze cravings don't last that long. You just need to find ways of getting through the next hour and then, if it's really hard still, go to bed early with a good book and a hot chocolate (hot chocolate has magical powers).

You'll wake up in the morning feeling AMAZING!

So, here are some great ways of getting through that witching hour. Do please add your own suggestions in the comments below!

1. Get Drinking

No, not booze, obviously.

I always, always pour myself a 'special' drink at wine o'clock.

There's no reason why you can't still relax in a great armchair with a yummy, adult drink and congratulate yourself on a day well done - just make sure it's alcohol free!

There are a HUGE range of great alcohol free beers now (Becks Blue was the only option when I first quit. As a result it still has a special place in my heart...).

My new favourite, however, is Seedlip - a fabulous alcohol-free distilled spirit, available from Amazon. It's not cheap, I'm afraid, but at least you won't be drinking the whole bottle in one sitting!

I even made a YouTube video (I know! I'm so trendy, right?) of how to make my favourite Seedlip mocktail. Click here.

A really good grown-up drink helps trick your brain into winding down. I sometimes think Becks Blue saved my life.

2. Get Distracted

Don't just sit there thinking about booze - get busy!

Exercise boosts your serotonin levels, giving you a natural high, as does getting outside, so go for a long dog walk, or a run - get away from the fridge with all its wine memories.

If you have young children at home and can't get out, then you could do what I did in the early days and get cleaning! Again, it's great exercise, it keeps your hands busy and your mind occupied, and you end up with a gleaming house. What's not to like?

3. Get Relaxed

If you can't face the physical exercise then try relaxation instead.

Why not just curl up in a good chair and read?

In the early days, I read everything I could get my hands on about booze. It fed the obsession, but also helped me realise that I was not alone and gave me knowledge, which is power.

If you haven't done so already, then read the Sober Diaries. Click here, and chose the 'look inside' feature to read the first few chapters for free.

Other recommendations are: Jason Vale's Kick the Drink, Easily - the book that changed my life. It will totally reprogram the way your brain sees alcohol.

My favourite memoirs are Caroline Knapp's Drinking: A Love Story and Sarah Hepola's Blackout.

I love a great page-turner novel based around a boozy heroine. Read Marian Keyes's Rachel's Holiday, Jane Green's Summer Secrets, and Paula Hawkin's The Girl on The Train.

There's also new inspiration and information about quitting booze posted every day at wine o'clock on the SoberMummy Facebook page. Click here to visit, 'like' page to stay updated.

A long, hot bath with bubbles, good music or an audio book, and low lighting is another great way of relaxing.

And here's a new trick I've discovered: SPACEMASKS.

They're awesome. They're funky eye masks that you pop over your eyes, then you lie back and chill as they heat up and release incredible aromatherapy stuff.

If you're having problems nodding off to sleep then this is your solution (along with a magnesium supplement at bedtime).

To find Spacemasks, click here.

You need to take time out and look after yourself. You are doing an incredible thing. DO NOT FEEL GUILTY. Let the kids play Minecraft for a bit.

4. Get Connected

In Johann Hari's incredible TED talk, he says that the opposite of addiction is connection, and it's true.

Find yourself a tribe - either online or in real life - who will give you love and support, and who you can help back.

My favourite online communities are Club Soda, Soberistas and Recovery Buddha (who you can find on Facebook), but there are many more.

5. Get Mindful

Mindfulness is a great way of relaxing and taking your mind off the whole booze thing.

You can us the Headspace App to guide you through ten minute mediations.

If, however, you're like me and meditating makes you feel like a bit of a pillock, then you can do anything that keeps you totally focused on the moment.

For some people that's yoga, or knitting, or gardening or art, or playing the piano - whatever floats your boat and keeps your mind and hands busy.

Love to you all,

SM x

Sunday, 24 September 2017

Getting Through Wine O'Clock



The most difficult thing about giving up the drink is getting through the witching hour.

For me, it was longer than an hour - it stretched from around 5pm until about 8pm.

The clock seemed to move agonisingly slowly, and the wine witch would be jumping up and down inside my head yelling at me to stop being such a kill joy and just open a bottle of wine! (You don't need to drink the whole thing...)

I found that distraction really helped. Finding something interesting to read, or something funny to watch, or connecting with other people in the same boat.

Which is why I've created the SOBERMUMMY FACEBOOK PAGE! It's aimed at anyone who wants to quit or cut down on booze, or just drink more 'mindfully'.

I'm going to post something every weekday at wine o'clock UK time (I'm afraid that'll make it lunch time, or thereabouts in the USA) to inspire, inform or just entertain you.

There'll be newspaper articles, book reviews, mocktail recipes, TED talks, celebrity drinking stories (I know it's puerile, but I do love them. It makes me feel a little more glamorous) and much more. All upbeat and light-hearted - things you'll, hopefully, be happy to share.

If you check out my page now you'll find a the most widely shared TED talk on addiction, a newspaper article about Carol McGiffin drinking two bottles of wine a day, a wonderful video about parenting which I swear will make you cry (in a good way) as well as my favourite Absolutely Fabulous clip (because I blame Patsy and Edina for the pickle I found myself in!).

I'm on a mission to provide an antidote to all those drinking memes that crop up on your Facebook timeline!

All you need to do is to click the link here, or type SoberMummy into your Facebook search bar. Once you find my page, if you 'like' it Facebook will keep you updated with new stuff as I post it.

I'd love to make it all a proper community, so please do share, comment and message me via the page with any suggestions of content you'd like to see up there. You can also e-mail me on sobermummy@gmail.com.

Once we've got enough people on board I can set up some community areas like a 'Dry January' group or a '100 day challenge' group, so you can chat privately to people with the same goals as you and egg each other along.

So please, please drop in and 'like' my page (I'm aware I'm sounding needy!) I'd LOVE to see you there. And please leave any ideas, suggestions, issues in the comments below.

Love SM x

CLICK HERE TO GO TO SOBERMUMMY'S FACEBOOK PAGE

P.S. After two and a half years of blogging, I have finally managed to work out how to post images as well as words! That's my kitchen clock at the top of this post.

Friday, 18 March 2016

Time Out

It's time to go home.

I've had the most amazing week, but now I'm ready.

I really miss the children, and my little, scrappy dog. And I'm worried that, after a week holding the fort, my parents will be going crazy.

Plus, there's only so much lounging around on a perfect beach that you can do before it all starts feeling a bit....samey.

I've eaten so much, and moved so little, that I can almost see my thighs expanding. And Mr SM and I have started to run out of things to say to each other.

The wonderful thing about a properly relaxing holiday is that it gives you time to reflect on what's great about your 'real life'. You can go back feeling completely restored, and ready to tackle all the minutiae of daily life again.

If, however, you spend a week alternating drinking and hangovers, you go home feeling drained, miserable and ready to throw in the towel. I know. I've been there.

We need time out. We need to get away from the grind from time to time, and to be able to see everything with a little perspective.

Isn't that why we drink?

That (large) glass of wine at the end of the day gives you a momentary vacation. It transports you to somewhere other. It's a cheap and easy holiday in a goblet.

(Obviously, this trick stops working after a while. It takes more and more wine to have the same effect, then when you come back down to earth it's with a frightful bump. Rather than being restored and ready to tackle life again, you want to escape even more.)

When we quit, we still need that escape. That desire to get away from it all doesn't just vanish, and, if you don't find some other way to do it, it's all too easy to pick up the bottle again.

So DO NOT feel guilty about taking some Time Out. It's crucial.

Think about what you can do that mentally transports you away from wherever you are, just for a while.

For some people it's reading or writing. For others it's yoga, meditation, a relaxing bath. Some love running, painting, colouring, gardening. Or a combination of all of those things.

Think about how much time you spent drinking, and just use a bit of that time doing those things that give you that mental time out. Especially at 'wine o'clock'.

It's not a luxury, it's a necessity.

Love SM x