Sober Date Night

I was looking for a picture to illustrate this post, so I typed 'romantic dinner' into the Google search. Almost all the images that came up featured two glasses of wine. And that really illustrates the problem. At least this one has two empty glasses. 

I get lots of letters from people who worry that giving up drinking will ruin date night forever. 

This was one of my main worries too. I'd had so many wonderful, drunken evenings out with my husband over the years, in restaurants, bars and parties. I really wasn't sure whether I could do 'date night' sober, without being haunted by memories of better nights in the past.

Well please, please don't worry! There will be a tricky few months of re-adjustment, but sober romance is not only possible, but fabulous. 

Date night is particularly tricky if your partner still drinks. They're sad because they've lost a drinking buddy, and you're annoyed because have to sit and watch someone drinking all evening. Aaarrrghhh.

There are a few things you can do to make it easier:

Firstly, try and be a bit more inventive of what you do on a date night. 

We drinkers get very lazy about nights out. So long as they involve lots of booze, we don't really care, so it's generally all restaurants, bars and parties. 

In the early few months I really recommend avoiding spending hours at a restaurant or bar table. You just won't enjoy it. 

Why not go to a great movie instead? You'll be so engrossed that you won't even think about drinking. Or, splash out some of the money you've saved on theatre tickets, or a concert or gig. Go and see some stand up comedy - laughter is a great aphrodisiac.

You'll quite quickly find that not only is date night still fun, it's way more varied and interesting than it used to be!

Secondly, think about what you (and they) drink.

I discovered that date night is much easier and more romantic if you can drink roughly the same thing. What I mean is that if Mr SM has a mojito, I have a virgin mojito. If he has a beer, I'll have an alcohol-free beer, and so on. That way, both of us feel as if we're on the same wavelength. And we are!

If your partner still drinks and your biggest issue was, like mine, wine, then ask them to drink something else on date night for a while. Staring at a glass of wine all evening when you're not drinking it is no fun.

And finally, try not to romance the old days.

It's easy to look back and remember the times when you were both merrily drunk and laughing hysterically over some shared joke, and to forget all the drunken rows, the terrible hangovers and the festering misunderstandings caused by something said after a few too many,

Date night may take re-adjusting to, but it will, eventually, be better than ever and, crucially, your relationship will be way stronger because you will be a much nicer person to live with - more even tempered, energetic, understanding and happy.

So hurrah for sober romance, and hurrah for all of you!

If you have some of your own tips and advice for sober date nights, then please do leave them in the comments below. Thank you!

To find our more about the first year sober, read The Sober Diaries. Click here UK, here USA, here Australia.

Thank you so much to Feedspot for voting Mummy was a Secret Drinker one of the UK's top 10 alcohol blogs. Whoop whoop. To see the full list click here.

If you'd like more face-to-face help and advice, there are still some places on the October workshop in London which I'm hosting with World Without Wine. For more information click here.

Love to you all,

SM x